Weak bones are not caused by calcium deficiency alone, and clicking joints may point to worn cartilage

When bone trouble begins in youth, few people pay attention in the early days. Over time the problems grow and health deteriorates badly. A clicking sound from the joints while climbing or descending stairs, pain in the joints on getting up, or worsening neck pain are all symptoms of this.

In the rush of work, people do not take much care of their bodies. Changes in diet show their effect on the body quickly. A clicking sound from the bones is a problem in itself. But if the sound comes with swelling in the bones or difficulty in moving, it is very important to see a doctor at once.

Why do joints hurt? At the ends of the two bones in a joint there is a smooth, flexible layer called cartilage. This layer reduces friction between the bones and eases movement. Advancing age, an injury to the joint or a serious condition such as osteoarthritis can wear this layer down. The wear causes pain in the joints, or pain on movement. Sounds from the joints do not come only from worn cartilage.

What problems does calcium deficiency cause? Having the required amount of calcium in the body is vital for keeping bones strong. But if calcium runs low, bone density falls and the bones become brittle. In medical terms this is called osteoporosis. A sound from the joints cannot be a symptom of calcium deficiency. Reduced bone density and wear of the joint cartilage are two separate changes.

What should be done if joints hurt? If there is repeated pain or swelling in the joints, it is necessary to get treatment in time on a doctor's advice. Pain, swelling, stiffness or difficulty in walking can lead to serious changes in the body later. Regular physical activity, nutritious food, a healthy body weight and avoiding unnecessary strain on the joints will help keep bones and joints healthy. Also, no medical pill should be taken to raise calcium levels.

This information is for general awareness only and does not claim any treatment. Consult your doctor before trying any remedy.