Lemon water, ginger and beetroot juice mentioned for liver health; doctor's advice stressed

A hectic lifestyle, rising work stress, poor nutrition and lack of sleep all take a toll on health and damage several organs. It has been stated that if toxins accumulated in the body are not flushed out in time, the working of all organs is hampered.

The liver performs more than fifty functions. But when its working is obstructed, toxins stay in the body instead of being expelled. People take various supplements, pills and medicines to keep the liver clean, but eating and drinking the wrong things ends up harming the body.

Symptoms of liver disease have also been listed. They include fatigue and weakness, yellowing of the eyes or skin, dark urine, swelling of the abdomen or legs, rapid weight loss and persistent nausea.

A change in diet has been described as essential for cleansing the liver. It has been said that drinking juice of lemon, ginger, vegetables or fruits supplies the body with necessary vitamins. Drinking the juice of a lemon mixed in a glass of lukewarm water every morning after waking up has been suggested. Occasional ginger juice, beetroot juice or herbal drinks have also been mentioned. It has also been made clear that natural or herbal drinks are not necessarily good for everyone's body.

Once liver disease has set in, avoiding alcohol, fried foods, sugary drinks, processed food and high-calorie items has been advised. Drinking plenty of water has also been recommended, as it improves the body's hydration and helps keep the stomach clear.

Including vegetables, fruits, whole grains, pulses and protein in the diet has been advised. At the same time, a caution has been issued that nothing should be added to the diet without a doctor's advice. Anyone with obesity, diabetes, high cholesterol, regular alcohol consumption or a history of hepatitis should take no pill or medicine at all.

Finally, it has been said that instead of going for assorted treatments in the name of liver detox, the liver will stay clean with a balanced diet, plenty of water, abstinence from alcohol and tobacco, and avoidance of unnecessary medicines. The information is for general understanding only and does not claim any treatment, and people have been advised to consult their doctor before trying any remedy.