Homemade cinnamon, cardamom and clove decoction suggested to cut fat build-up in arteries

The number of patients with serious illnesses is rising fast in India and across the world. Excess weight, a changed lifestyle, growing work stress, changes in diet and too little sleep soon begin to show on the body. People suffer from pain in the hands and feet, joint trouble and constant fatigue.

Because of the changed lifestyle, various illnesses can set in even at a young age, the article says. It is therefore important to take proper treatment in time and look after the body. Excess fat around the body can lead to several diseases.

Health worsens once conditions such as bad cholesterol, diabetes and high blood pressure set in, the article says. Excess fat on the belly, thighs or elsewhere in the body also causes several diseases. For this reason, it suggests drinking a decoction made from a few ingredients to reduce the fat clinging to the arteries. It claims that drinking the decoction daily for a month will help reduce the fat around the belly and improve health.

The article gives the following method for the Ayurvedic decoction. First, put a glass of water to heat in a pan. When the water boils, add cinnamon, large cardamom and crushed cloves and boil. After one boil, turn the gas to low heat. When the essence of the spices has fully infused the water, switch off the gas and strain the water.

This water can be drunk every morning on an empty stomach or with breakfast, the article says. It adds that instead of tea or coffee one should have a drink rich in herbal and Ayurvedic ingredients, which brings considerable benefits to the body. Jaggery or honey can also be mixed into the decoction.

On diet, the article says paying attention to food is very important for keeping the arteries and joints healthy. Including a variety of items in daily meals will help improve health. Flaxseeds contain omega-3 fatty acids, while chia seeds provide iron, potassium and antioxidants in good quantity, it says.

For relief from digestive problems, it suggests chewing fennel seeds, and says eating them helps digestion. It also says that pain in the hands and feet, fatigue, tingling and weakness should not be ignored, and treatment should be sought in time.

A note accompanying the article states that it is for general information only and makes no claim of treating any condition. Readers are advised to consult their doctor before trying any remedy.