Dates can help with fatigue and weakness, says diet article citing iron, fibre and natural sugars
Images are not validated/verified
People who often feel weak and tired are advised to eat dates. The information comes from a general article on diet, which says eating dry fruits and seeds is considered beneficial for staying healthy, and that including dry fruits in the daily diet gives the body many essential nutrients.
According to the article, dates are rich in nutrients. They contain natural sugars, fibre, iron, potassium, magnesium, vitamins and antioxidants. It also says that, eaten in limited quantity, dates can help provide energy, make up for iron deficiency and improve digestion. For this reason they are considered part of a nutritious diet.
On iron deficiency, the article says dates contain iron, a nutrient the body needs to make haemoglobin. Dates can therefore be included in meals to avoid iron deficiency. Along with iron, dates also contain copper, which helps make red blood cells and haemoglobin. They also provide vitamin B6 and antioxidants such as flavonoids and carotenoids, which help protect cells from oxidative damage.
On weakness, the article says dates contain natural sugars such as glucose, fructose and sucrose, so eating them gives the body instant energy. This is why people who exercise and sportspersons often include them in their diet. Dates can be a good source of energy when one feels weak and tired. Citing some studies, it also says that eating dates with milk is beneficial. However, dates are sweet and should be eaten only in the right quantity.
On digestion, the article says that a person with weak digestion or frequent constipation can include dates in their diet. They contain a good amount of fibre, which helps keep the intestines working well and can give relief from constipation. Eating dates regularly and in limited quantity keeps the digestive system working properly.
The article also discusses heart health. Dates contain minerals such as potassium and magnesium, which help keep blood pressure under control. The antioxidants in them help reduce oxidative stress and inflammation. According to the article, eating dates regularly may help lower the risk of heart disease.
The article states clearly at the end that the information is for general awareness only and makes no claim of treatment. Readers are advised to consult their doctor before trying any remedy.
