Amla and curry leaf green juice suggested for hair fall: how to make it

Changing weather quickly shows in the health of the hair. Hair turns dry and falls, dandruff appears, the scalp gets infected and hair begins to turn grey. Many such problems tend to worsen together.

Many people find that hair falls heavily after washing, and a comb pulls out a lot of broken strands. When hair fall is heavy, there is a constant fear of baldness. This leads people to use expensive hair care products sold in the market, and when hair turns grey, costly hair dye or hair colour is applied.

Ignoring hair problems as they grow can be dangerous, so treatment is needed in time. Nourishing hair from the outside is said to be as important as nourishing it from within, which is why including a variety of foods in the diet is advised. For hair growth, drinking a green juice is suggested. It is said that taking this juice helps reduce hair problems and makes hair look beautiful and shiny.

The method is as follows. First, clean the amla and cut it into small pieces. Then put the amla juice, black salt and curry leaves in a mixer jar. Add half a glass of water and grind finely in the mixer. Then strain the juice. Drunk on an empty stomach after waking up in the morning, this juice is said to help reduce hair problems.

It is also noted that when hair fall is heavy, people take supplements such as vitamin D, calcium and iron. But taking supplements repeatedly affects kidney health, so including amla and curry leaves in the diet is advised. Amla is said to bring many benefits to the body, and curry leaves give hair ample nourishment.

Curry leaves are said to have anti-bacterial and anti-inflammatory properties and to help relieve indigestion, gas and constipation. They are also described as rich in vitamins A, B, C and E, and iron.

The information is for general purposes only and makes no claim of treating any condition. Readers are advised to consult their doctor before trying any remedy.