Eight adventure destinations in India, from Himalayan peaks to island beaches

From snow-covered peaks to roaring rivers, golden forests and islands ringed by clear blue water, India is a colourful playground. Whether you want an adrenaline rush, adventure in the mountains or simply quiet time with the family, there is something for everyone. Here are eight of the best adventure destinations in the country.

Ladakh comes first. It is a major holiday destination for solo travellers, couples and families alike, with winding roads and treks on high, rocky mountains. River rafting, mountain biking, trekking and hiking are among the activities on offer. The one golden rule is not to rush and to give the body time to adjust to the altitude.

Manali is second. It suits those who want to see the Himalaya without going very high. From taking in the beauty of the Solan Valley to relaxing on the banks of the Beas, it has a long list of outdoor activities. Tour packages to Rajasthan and Lakshadweep, which offer restful holidays, can also be taken.

Rishikesh is third, where the day can begin with yoga in the morning and end with bungee jumping in the evening. Known for its spirituality on the banks of the Ganga, the town has become a major tourism hub over the past few years.

Rajasthan is fourth. Adventure does not always mean mountains; spending time among sand dunes or riding a camel in the cities of royal palaces is also an adventure. Rajasthan tour packages include the famous camel safari, folk dance and folk music, and traditional food near desert camps. Those interested in wildlife can head straight to Ranthambore.

Goa is fifth. Known on Instagram for its clubs, beaches and nightlife, Goa has far more to offer to those travelling alone or with family. A trip there depends heavily on the weather. In the right months, visitors can go parasailing, boating, kayaking, snorkelling and scuba diving. Chase adventure in the morning and simply relax on the beach in the evening.

Lakshadweep is sixth. After so much talk of mountains, it is time to turn to the islands. It is famous for turquoise lagoons, clean white-sand beaches, marine life and coral reefs. Water sports such as scuba diving and snorkelling are the real draw. Those going to Lakshadweep should book a package through a reliable travel agency such as Thomas Cook. Travellers are also advised to confirm travel rules and the required permits repeatedly when visiting the islands.

The Andaman and Nicobar Islands are seventh. For those who prefer the calm of islands to trekking in the mountains, this should top the holiday list. Places such as Port Blair, Havelock Island and Knee Island are worth visiting, and there are opportunities for scuba diving, snorkelling, kayaking and boating. Do not hurry here; see the mangroves, spend evenings on the beaches and taste the local food.

Uttarakhand is eighth. It is the state for those who prefer to spend holidays outdoors rather than in luxury resorts or comfortable homestays. Trekking routes, forest trails and camping under a starry sky are all available. Go to Auli if you like snow, and to the Valley of Flowers if you enjoy trekking. Some areas have no mobile network, where one can lose oneself in nature for hours and days.

The beauty of these destinations is that one does not have to cross half the country to reach a famous place. Travel through the Rajasthan desert, dive into the blue waters of Lakshadweep and the Andamans, or trek in the mountains, all without leaving the country.