Five seeds to add to your daily diet for stronger hair roots

Changing weather affects the health of hair as quickly as it affects the body. Hair fall, thinning, dandruff, breakage and stalled hair growth are among the problems that arise.

These troubles are often ignored in the early days, but later they begin to show in hair growth. The article therefore calls proper hair care very important.

To get rid of hair problems, many people use expensive hair serums, shampoos and conditioners. According to the article, chemical hair care products applied repeatedly in the wrong way cause even more hair fall. For this reason, it suggests adding certain seeds to the diet to give hair the nutrition it needs.

The first is flaxseed. The article says the tiny seeds are very beneficial for the body. Their powder can be mixed into curd, salad or a smoothie. According to the article, they contain omega-3 fatty acids, fibre and protein.

Second are sunflower seeds. The article says they should be eaten not merely as a snack but because they are effective for the body. They contain vitamin E, protein and healthy fats. According to the article, vitamin E helps protect the body's cells from oxidative damage, and for this reason sunflower seeds are recommended for hair growth.

Third is sesame. Sesame is used in many foods, such as sesame laddoos and chikki. According to the article, sesame provides good amounts of nutrients such as protein, healthy fats, calcium and magnesium. It therefore advises including white or black sesame when preparing a seed mix.

Fourth are chia seeds, which are very popular these days. The article says they are rich in omega-3 fatty acids, fibre, protein and antioxidants. Chia seeds are recommended for giving the body essential nutrition and keeping the stomach cool.

Last are pumpkin seeds. According to the article, they contain a good amount of zinc, magnesium, iron and protein. It suggests eating a prepared mix of seven seeds at breakfast or at another time of day. The article says that eating these seeds regularly for a month will show an effect on hair growth.

A note accompanying the article says the information is for general purposes only and does not claim to be a treatment. It advises readers to consult their doctor before trying any remedy.