Carrots in winter: how to eat them for eye health, digestion and immunity
Carrots are plentiful in the winter market, and eating them once or twice a week, raw or lightly cooked, is advised for eyes, digestion and immunity.
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Carrots arrive in the market in large quantities in winter. Sweet in taste, they are considered very beneficial for the body. It is advised that they be eaten once or twice a week. They contain beta-carotene, vitamins and several other nutrients in good quantity.
Cooking or boiling generally reduces the nutrients in vegetables. Carrots, however, are low in calories and high in water. Raw carrots contain vitamin C and fibre. Eating carrots is advised to sharpen weakened eyesight. Raw and lightly cooked carrots are said to be beneficial, so they should not be mashed completely.
First, the eyes. With age, eyesight gradually weakens and spectacles are used to correct it. Including carrots in the diet is said to help ease eye troubles and improve eye health. The beta-carotene in carrots is converted into vitamin A, which helps keep the eyes healthy. Lightly steaming or boiling carrots softens their tough cells and makes it easier for the body to absorb beta-carotene. Carrots should therefore be included in the salad served with meals.
Now, digestion. Constant changes in the daily diet show their effect on health quickly, so easily digestible foods should be eaten. Eating carrots two or three times a week is said to help improve digestion. Carrots contain a large amount of insoluble fibre and natural enzymes, which keep the intestines moving. Cucumber, carrot, beetroot and tomato are advised for the midday meal.
On immunity, it is said that constant changes in the weather lower the body's resistance. Repeated fever, colds and coughs increase weakness and fatigue. To reduce the added fatigue and weakness, carrot soup or salad is advised. Carrots contain powerful antioxidants that protect against oxidative stress. Eating carrots is also recommended for relief from infectious illnesses common in winter.
Raw carrots contain natural sugars, which can raise blood sugar levels quickly. Carrots are therefore advised to be eaten lightly cooked or boiled. Raw carrots contain insoluble fibre, which helps improve digestion and keeps the intestines healthy. Nutrients such as fibre, beta-carotene and potassium help boost immunity.
This information is given for general purposes only and makes no claim of treatment of any kind. People are advised to consult their doctor before trying any remedy.
