Papaya for digestion and fibre: what is claimed, and why it is suggested at breakfast
Papaya's papain enzyme, fibre and vitamin C are said to aid digestion, ease constipation and help weight loss, with a caution to consult a doctor first.
From breakfast to dinner, everyone wonders what to put on the plate. A hectic lifestyle, heavier work stress and repeated neglect of the body harm health. Adding fresh fruit to the daily diet is commonly advised.
Among these fruits, papaya is counted among the favourites, liked by children and adults alike. It is said to contain the enzyme papain, fibre and vitamin C, which are beneficial for the body and help guard against several serious illnesses. For this reason, both Ayurveda and modern medicine advise eating papaya as part of the daily diet.
On digestion, it is said that papain, the enzyme in papaya, brings relief from digestive problems such as constipation. Eating papaya softens stools and improves bowel movement. Including papaya in breakfast is advised to correct disturbed digestion. Eating it daily is considered very effective. Because of the fibre in it, waste in the intestines is cleared easily, and eating papaya two or three times a week is advised.
Papain plays an important role in digesting protein. It is said that eating papaya makes food easier to digest. To get lasting relief from indigestion, constipation and bloating, including papaya in breakfast is advised. It is also said that papain breaks down complex proteins easily, helping the food eaten to be digested.
On fibre, it is said that papaya's fibre helps digest food easily. Fibre-rich fruits keep the digestive system and intestines strong and help reduce excess weight quickly, so eating fibre-rich fruits and vegetables is described as essential while losing weight. When papaya is eaten in the morning, its soluble and insoluble fibre keeps the stomach full for a long time and curbs the urge to eat soon after.
As for nutrients, papaya contains vitamin C, vitamin A, potassium and folate. Vitamin C and beta-carotene compounds are described as very important for the body. Papaya is advised for preventing the oxidation of cholesterol and clearing deposits in blood vessels.
A note accompanying the information says it is for general awareness only and makes no claim of treating any condition. Readers are advised to consult their doctor before trying any remedy.
