Cardamom may help with weight, digestion and blood pressure, but it is no cure-all, studies suggest
Some studies link cardamom to modest benefits for blood sugar, digestion and heart health, though it does not directly burn body fat.
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Wrong eating habits, lack of physical activity and stress are driving up weight gain among people of all ages in today's changing lifestyles. Obesity not only spoils body shape but also raises the risk of type 2 diabetes, high blood pressure and heart disease. A balanced diet and regular exercise are therefore described as essential for keeping weight in check.
Some kitchen spices can be good for health, and cardamom is one of them. It is added to everything from tea to biryani for flavour. According to some studies, cardamom is also regarded as a sure remedy for many health problems.
On weight, some studies say cardamom contains several natural compounds with antioxidant properties. These help to some extent in improving blood sugar and bad cholesterol. But cardamom does not directly reduce body fat, nor does it raise the metabolic rate enough to cause weight loss. People trying to lose weight can include cardamom in a balanced diet. They should also pay attention to calorie intake, a daily walk and regular exercise.
Cardamom has traditionally been used for digestive problems. According to some studies, cardamom water can give relief from gas, indigestion and bloating. But if a stomach problem persists, a doctor should be consulted to find the cause, since stomach trouble can sometimes signal a serious illness.
Studies have also found that cardamom is rich in potassium, which helps balance sodium levels in the body. Eating cardamom daily may help keep high blood pressure under control. It is also considered good for heart health. It is said to help keep cholesterol balanced and improve blood circulation.
For bad breath, green cardamom can be eaten as a natural mouth freshener. Its antibacterial properties kill bacteria in the mouth. On skin, it is said that cardamom's antioxidants help remove toxins from the skin. Regular consumption for seven days may bring a natural glow to the skin and reduce problems such as pimples.
On how to consume it, it is said that one or two green cardamoms can be chewed on an empty stomach in the morning, or taken with lukewarm water. People who develop an allergy or stomach pain after eating cardamom should avoid it. People with a specific medical condition or those on regular medication are advised to consult a doctor.
