Eat low-calorie, water-rich foods when hungry to cut belly fat, says health article
Staying hungry is not the way to lose weight; low-calorie, water-rich vegetables can help curb hunger and reduce belly fat, the article says.
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People try all kinds of methods to shed extra weight. Some exercise, some skip breakfast, and some take supplements and pills. According to the article, staying hungry all the time is not the right way to lose weight.
The problem is that eating less brings repeated hunger and a craving for something sweet or spicy. Instead of cutting foods out altogether, it is important to eat low-calorie, water-rich foods, the article says. It states that water-rich foods help reduce excess body fat and also keep digestion in order.
The article first mentions dudhi, or bottle gourd, which has a high water content. Its juice can be drunk, or it can be cooked with other vegetables and dal. Vegetables such as ridge gourd (turai), pointed gourd (parwal) and sponge gourd (nenua) should also be included in meals. A balanced diet helps weight come down faster.
Cucumber is 90 per cent water, so it is eaten in summer and in other seasons alike. According to the article, eating cucumber reduces fat built up around the belly and helps improve health. Because it is low in calories, having cucumber with a meal helps increase the quantity of food eaten. A salad of cucumber with tomato, beetroot and other vegetables is also suggested.
Vegetables such as cabbage, okra, spinach and fenugreek (methi) contain fibre and several nutrients. The article says that eating them leaves the stomach feeling full and reduces the urge to snack soon after. However, vegetables such as cabbage and cauliflower can cause acidity or digestive trouble in some people. Those who suffer from bloating are advised to eat them in moderate quantities.
Radish and cauliflower are also described as beneficial. The article says they help reduce belly fat and clean the intestines. To keep the stomach and intestines clean, it suggests eating a radish dish at least once a week. Protein-rich foods such as dal, pulses and curd should also be eaten.
The article advises using as little oil and ghee as possible in daily meals. Too much oil can raise cholesterol and harm the body. It says regular walking, full sleep and balanced eating habits will help bring down excess weight.
The article states clearly that the information is for general awareness only and makes no claim of treating any condition. Readers are advised to consult their doctor before trying any remedy.
