Chia seeds really are good for health, here are 3 major benefits
Chia seeds are packed with fibre, protein and omega-3s, and can aid digestion, weight control and blood sugar, doctors say
People are making all kinds of changes to their lifestyle these days to stay healthy. The fitness and diet trend has grown considerably, with many people changing their eating habits to lose weight and stay fit. But these changes are often influenced by trends seen on social media, and eating chia seeds is one such trend that has gone viral online.
Chia seeds are considered a superfood, often called a treasure trove of nutrients. Though the seeds are very small, they contain fibre, protein, omega-3 fatty acids, calcium, magnesium and antioxidants. This is why chia seeds can be beneficial for controlling weight, improving digestion and heart health. But do these seeds really deliver so many benefits? Here is a look.
First, chia seeds can help improve digestion. They contain a high amount of fibre. When soaked in water, a gel-like layer forms around the seeds, which helps increase the fibre content of food. If chia seeds are included along with drinking enough water and a balanced diet, constipation problems can reduce. Chia seeds also help the digestive system function properly.
The second benefit is in controlling weight. The fibre in chia seeds keeps the stomach feeling full for longer, which can reduce the urge to eat frequently or take in excess calories. However, eating chia seeds alone does not cause weight loss; an overall diet and exercise habit are equally necessary.
The third benefit is for blood sugar. The fibre in chia seeds can help slow down the digestion process and the absorption of carbohydrates to some extent, which helps control the sudden rise in blood sugar levels after eating. However, people with diabetes should not rely solely on chia seeds while skipping medicines or a doctor's advice.
Chia seeds can be eaten mixed with curd, oats, smoothies or other foods. To keep weight under control, one should avoid adding sugar, sweet syrups or other high-calorie items to them. It is also important to drink enough water while consuming chia seeds. Chia seeds are certainly nutritious, but they are not a substitute for medicine or treatment for any illness. Anyone with diabetes, high cholesterol or any other health issue should consult a doctor or dietitian before making changes to their diet.
