Avocado toast sandwich: a 10-minute breakfast recipe the whole family can enjoy

Children always want a breakfast that is both healthy and tasty. They enjoy pasta, bread with cheese or medu vada. But when they tire of eating the same things every day and want something new, an avocado toast sandwich can be made in 10 minutes.

The sandwich does not need many ingredients. The recipe says it can be eaten not only by children but by every member of the household.

The recipe also mentions the benefits of avocado. According to it, avocado contains monounsaturated fats, which help lower bad cholesterol and raise good cholesterol in the body. Its high fibre content helps keep digestion healthy. The recipe suggests eating avocado at breakfast for relief from constipation or other digestive troubles.

The ingredients are: sliced bread, avocado, lemon juice, salt, black pepper, olive oil, cherry tomatoes, chilli flakes, cheese, onion and tomato.

First, cut an avocado in two in a bowl and scoop out the pulp. Then mash the avocado well with a spoon.

Add finely chopped onion, tomato and green chilli to the mashed avocado and mix the whole mixture well. Then add salt, black pepper, olive oil, lemon juice and chilli flakes to taste and mix everything well once more.

If you like, other vegetables of your choice can also be added to the mixture. Now spread the mixture on a slice of bread and place it on a hot griddle to toast.

When the sandwich turns crisp, take it off the griddle. Top it with cherry tomatoes and cheese as you like, and serve.

The avocado toast sandwich is ready for the children's breakfast. According to the recipe, everyone at home will like it very much.