High-protein salad for breakfast: corn, paneer and vegetables make a healthy recipe

Many people grow bored of eating kanda poha, upma and sheera for breakfast every day, and want to try something new. A high-protein salad can be made for breakfast. Instead of always eating oily and spicy food, including healthy and tasty vegetables in breakfast is considered better.

Salad is a nutritious and light dish. It is made with leafy vegetables, fruit, pulses and sprouted grains. The fibre, vitamins and minerals in vegetables nourish the body. Eating vegetables is recommended to keep digestion healthy and reduce constipation. Salad is also said to help keep weight under control.

Now the recipe. It needs corn kernels, beetroot, paneer, onion, tomato, cucumber, coriander, lemon juice, oil, salt, butter and black pepper powder. The recipe also mentions chilli flakes. The salad can be made with items commonly found at home.

First, cut the beetroot, paneer, onion, tomato and cucumber into medium-sized pieces. Then put the corn kernels in a pan with a little water and boil them well. Next, heat oil in a pan and fry the paneer until it turns light brown.

Add butter, black pepper powder and chilli flakes to the boiled corn kernels. Cook them on a low flame. Once the kernels are cooked, take them out into a bowl.

Then add the finely chopped onion, tomato, beetroot, fried paneer and cucumber, and mix everything well. Finally, top with finely chopped coriander and lemon juice and serve. The high-protein breakfast salad is ready. The recipe says it will also keep one feeling full.