National Tea Day: the history and health benefits of your favourite cup
On National Tea Day, September 21, a look at how tea travelled from Ayurvedic remedy to India's favourite everyday drink
Every year on September 21, tea lovers around the world mark a special occasion called National Tea Day. Whether in India or anywhere else, one thing unites people instantly: a sip of hot tea. The day is meant to celebrate the drink's importance and its popularity worldwide, offering people a moment to pause in their busy lives. For tea enthusiasts, it is not just another day but a special celebration in honour of their favourite beverage.
The history of how tea began is fascinating. In ancient times, Ayurveda used a mix of medicinal plants and spices boiled together as a decoction. Later, during the British era, the practice of adding milk and sugar to tea leaves began. Indians then added spices such as ginger, cardamom, cloves and cinnamon, giving the world the distinctive taste of "masala chai". Today, this drink has found a special place in the hearts of millions across the world, from the five-rupee tea sold at roadside stalls to the "chai latte" served at large cafes.
It is said that where words fall short or a conversation needs a start, a cup of tea works like magic. In many Indian homes, a guest is welcomed with the warm question, "Would you like some tea?" Whether it is a tea break to relieve work stress or friends chatting by the window on a rainy day, tea makes every occasion livelier and sweeter. On National Tea Day, tea lovers gather in various cities, at cafes and on social media. Many restaurants and tea stalls offer special deals, new flavours and cultural programmes on this day.
Tea is not just a treat for the taste buds; consumed in the right quantity and manner, it is also considered beneficial for health. On this day, people enjoy different types of tea. Ginger and masala chai, with ginger and Indian spices, are believed to aid digestion, boost immunity and provide relief from cold and cough. Green tea, rich in antioxidants, is considered helpful in controlling weight and flushing toxins from the body. Herbal tea made from tulsi, lemongrass and mint leaves is said to reduce mental stress and calm the mind.
National Tea Day is a reminder to take a short break from the daily rush. Setting aside ten minutes for yourself to enjoy a cup of tea amid work, or sitting with loved ones over tea to relive old memories, is the real meaning of this day. So this National Tea Day, pour yourself a hot cup of tea and savour every sweet moment of life.
