Eating soaked black chana every morning offers several health benefits

Black chickpeas are considered a good source of fibre and are also rich in iron along with several vitamins and minerals. People trying to lose weight often eat black chickpeas soaked overnight. Priya Paliwal, chief dietitian at Sri Balaji Action Medical Institute in Delhi, has explained exactly what health benefits come from eating such soaked chickpeas every morning. According to her, eating soaked black chickpeas in the morning can be a simple and nutritious option.

According to Priya Paliwal, eating black chickpeas in the morning can provide relief from several health complaints, including muscle weakness. However, she noted that these benefits are not the same for everyone, and some people should avoid eating these chickpeas. She gave detailed guidance on who benefits from these chickpeas and who should be cautious.

Black chickpeas are a good source of protein, fibre, iron, folate, magnesium and several other essential nutrients. Chickpeas soaked overnight in water and eaten in the morning provide long-lasting energy and help create a feeling of fullness. This means that after eating chickpeas in the morning, hunger does not strike for a long time and the body keeps getting steady energy. Experts said this is why it is considered a good option for those on a weight-loss journey.

According to experts, the fibre in black chickpeas is beneficial for the digestive system and can also help reduce constipation. However, those who experience gas, bloating or indigestion after eating chickpeas are advised to limit their intake. Such people are advised to start by eating smaller quantities rather than eating a large amount at once, so that the body gets used to it.

The protein in black chickpeas is necessary for muscle maintenance and the general functioning of the body. Along with this, the iron present in them makes it a nutritious food. However, experts have clarified that eating chickpeas alone does not fulfil the body's entire iron requirement, so it is important to have a balanced breakfast along with the soaked chickpeas in the morning. In other words, one should not rely on chickpeas alone, and breakfast should include other nutritious foods as well.

Dietitians have also advised that chickpeas should be washed thoroughly and soaked for a sufficient amount of time, so that they swell properly and become easier to digest. Experts have noted that people with any medical conditions, digestive trouble, or those following a specific medical diet should consult a doctor before regularly eating chickpeas in large quantities.